Staci Speak

Here is one of  many posts that I enjoy! His entire site is full of real, valuable, backed by science information that can change your life.  He is someone I respect in the industry and should be looked to as a subject matter expert in this field!!

http://perfectbodyrx.com/category/nutrition/

I pretty much love the majority of Dave’s posts. He is real, raw, and to the point. We need it. Yes at times offensive, but if one of his posts offends you – stop reading it – that of course is your choice. If you continue to read it – stop complaining.  Here is one of my favs. Thanks Dave

http://www.athletecreator.com/2010/02/03/you-decide-is-bread-a-good-carb-choice/